Your road to manifesting is just as much about getting to know yourself better as it is about acquiring all the juicy, good things.
It’s definitely a journey, so focus on the journey not the end result!
Have fun! Vibe high! Learn about yourself, your desires, what you want your life to look like.
Read MoreSome people think that life is always happening to them, but I’ve always felt that life is happening FOR us! Maybe, your perspective is like mine, and you feel that you are in control of what happens to you and how life will play out. Or, maybe you’re on the fence about trusting something greater (you don’t have to define or give it a name!)
Read MoreMamas; EVERY woman who has given birth is right here with you. If you've had a baby, you have one postpartum body thing or the other. Every pregnancy and every birth can affect a body differently. The "not-pretty" things we have trouble accepting and spend soooo much money and all of our spare energy trying to remedy--pelvic floor issues, skin elasticity changes, cellulite, stretch marks, muscular imbalances, boobs that aren't as perky as they once were. Real talk. If your postpartum booty looks a little less bubbly, there's a reason. The good news is, you don't have to live with it forever and there are many ways to improve the way your body changed post baby.
Read MoreResearch suggests that greater "emodiversity" showed a decreased risk for depression. This research presents that it may be best to experience a wide range of emotions -- both positive and negative rather than welcoming and prioritizing positive feelings and neglecting negative ones.
Read MoreWhat I look like RIGHT NOW, or what you look like right now is just a reflection of our individual journeys in life up until the moment we snap that first pic when we’re ready to get committed to a program. We each have our own individual story.
Read MoreWhen you feel like you can't go any longer, any harder, any further--push just a little bit more and that is when results occur. That is when change happens. Because if you just push until you're uncomfortable and let your foot off the gas, how are you ever supposed to improve? How are you ever supposed to get better? How are you ever supposed to get those results you want?
Read MoreHere are some tips to staying on target and having a plan when chances are that schedules will already be packed to the brim with extra work, social commitments, and other responsibilities during this festive time!
Read MoreHow can meditation help us become better athletes? Let’s apply a meditation method to some of the challenges we face during a training session and see for ourselves the benefits of having a “meditative mind” during an intense physical moment.
Read MoreTaking care of yourself is much more than going to the gym, going for a run, and eating paleo/keto/gluten free. Taking care of your mind and soul is just as if not more important.
Read MoreAt FitOasis, we approach health and wellness as a lifestyle. An all-encompassing way of living that brings together balance in body, mind and heart.
We think that's something to celebrate! And we're doing it with the launch of a brand new program called "The ME-Program" which will change the way you live your life. This package is a "toolbox" of tools that are personalized to YOUR life to change your relationship with your body, heal past patterns that get in the way of truly living, and re-shape the way that we view nutrition--eating to live, not living to eat!
You are allowed to change. Sometimes we need to experience certain things to know what life isn’t about to find out what it is.
Read MoreIt’s fall! Or so the leaves and temperature drops are telling us. It’s time to think not only about bumping up the heater, raking the yard, and Pumpkin Spice everything, but your routine for staying active as the seasons change. FitOasis is here to get you started!
Read MorePregnancy is a magical time and should be a time for reflection, getting to know your body better and your baby before he or she comes into the world BUT it’s very important to remember that this is YOUR pregnancy, not anyone else’s. Hopefully you get some rest, hopefully you can move, and hopefully you come across an article or two, a community or a forum, that helps you not to feel alone! There are so many things I wish I had known! But would I trade this time for anything? Absolutely not.
Read MoreThe word potential creates a powerlessness that breeds like crazy and holds us captive in our minds and in our lives.
Read MoreWe are often so concerned about and over thinking about what we are doing or not doing. But life doesn’t have to be so treacherous or overwhelming.
Read MoreIsh happens, Love. It's life and as cheesy as it sounds--every single thing that has happened in this life has happened FOR you...not TO you.
Read MoreWhen your life changes direction, sometimes you find yourself re-evaluating and having to re-work some of the ideas and projects you'd been working on before the plot twist and either throw them on the ground and stomp them into oblivion OR re-define them.
Read MoreGetting motivated and staying motivated is an ongoing challenge we all will face more than once in our lives. Speed bumps, road blocks, distractions. In the words of Chumbawumba, "I get knocked down, but I get up again". This is life!
Read More
