Posts tagged personal trainer
MOM BUTT! Who, What, When, Where and WHY?!

Mamas; EVERY woman who has given birth is right here with you. If you've had a baby, you have one postpartum body thing or the other. Every pregnancy and every birth can affect a body differently. The "not-pretty" things we have trouble accepting and spend soooo much money and all of our spare energy trying to remedy--pelvic floor issues, skin elasticity changes, cellulite, stretch marks, muscular imbalances, boobs that aren't as perky as they once were. Real talk. If your postpartum booty looks a little less bubbly, there's a reason. The good news is, you don't have to live with it forever and there are many ways to improve the way your body changed post baby.

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