Posts in fitness

MOM BUTT! Who, What, When, Where and WHY?!

Mamas; EVERY woman who has given birth is right here with you. If you've had a baby, you have one postpartum body thing or the other. Every pregnancy and every birth can affect a body differently. The "not-pretty" things we have trouble accepting and spend soooo much money and all of our spare energy trying to remedy--pelvic floor issues, skin elasticity changes, cellulite, stretch marks, muscular imbalances, boobs that aren't as perky as they once were. Real talk. If your postpartum booty looks a little less bubbly, there's a reason. The good news is, you don't have to live with it forever and there are many ways to improve the way your body changed post baby.

fitness, health and wellness, weight loss, at-home workoutsElle WhiteApril 21, 2020fitness, new mom, booty workout, personal trainer, at home workout, online coaching, virtual trainer, workout videos, coachingComment

Here's Why You Need to Start a Fitness Routine BEFORE the Holidays!

Here are some tips to staying on target and having a plan when chances are that schedules will already be packed to the brim with extra work, social commitments, and other responsibilities during this festive time!

fitness, health and wellness, weight loss, spiritual health, recipesElle WhiteNovember 30, 2018fitness, fitness challenge, holiday health, weight loss, new years resolutionComment

Applying the Power of Meditation to Become a Better Athlete

How can meditation help us become better athletes? Let’s apply a meditation method to some of the challenges we face during a training session and see for ourselves the benefits of having a “meditative mind” during an intense physical moment.

fitnessElle WhiteNovember 15, 2018meditation for athletes, meditation, mental health, weight training, mindset, fitness, bodybuildingComment

November Fall Fitness Transformation Challenge, NEW Program Launch Party!

At FitOasis, we approach health and wellness as a lifestyle. An all-encompassing way of living that brings together balance in body, mind and heart.

We think that's something to celebrate! And we're doing it with the launch of a brand new program called "The ME-Program" which will change the way you live your life. This package is a "toolbox" of tools that are personalized to YOUR life to change your relationship with your body, heal past patterns that get in the way of truly living, and re-shape the way that we view nutrition--eating to live, not living to eat!

fitness, weight lossElle WhiteOctober 27, 2018transformation challenge, fitness challenge, fall fitness, online coaching, health and wellness, meal planning, motivation, weight loss, muscle gain, training, accountability groupComment

4 Fall Fitness Tips for Cooler Weather

It’s fall! Or so the leaves and temperature drops are telling us. It’s time to think not only about bumping up the heater, raking the yard, and Pumpkin Spice everything, but your routine for staying active as the seasons change. FitOasis is here to get you started!

fitnessElle WhiteOctober 11, 2018fall fitness, training app, virtual trainer, meal planning Comment

Aug 23, 2020

Make Magic!--How the Law of Attraction Can Work for YOU!

Your road to manifesting is just as much about getting to know yourself better as it is about acquiring all the juicy, good things.

It’s definitely a journey, so focus on the journey not the end result!

Have fun! Vibe high! Learn about yourself, your desires, what you want your life to look like.

Aug 12, 2020

"Believing"--Create the Life You Desire

Some people think that life is always happening to them, but I’ve always felt that life is happening FOR us! Maybe, your perspective is like mine, and you feel that you are in control of what happens to you and how life will play out. Or, maybe you’re on the fence about trusting something greater (you don’t have to define or give it a name!)

Apr 21, 2020

Jan 7, 2019

Allow Yourself to Feel

Research suggests that greater "emodiversity" showed a decreased risk for depression. This research presents that it may be best to experience a wide range of emotions -- both positive and negative rather than welcoming and prioritizing positive feelings and neglecting negative ones.

Dec 13, 2018

Your "Before" Photo is the Same as Mine...

What I look like RIGHT NOW, or what you look like right now is just a reflection of our individual journeys in life up until the moment we snap that first pic when we’re ready to get committed to a program. We each have our own individual story.

Nov 30, 2018

Results Live Outside Your Comfort Zone Physically & Mentally

When you feel like you can't go any longer, any harder, any further--push just a little bit more and that is when results occur. That is when change happens. Because if you just push until you're uncomfortable and let your foot off the gas, how are you ever supposed to improve? How are you ever supposed to get better? How are you ever supposed to get those results you want?

Nov 15, 2018

Nov 9, 2018

The Future of Mental Health

Taking care of yourself is much more than going to the gym, going for a run, and eating paleo/keto/gluten free. Taking care of your mind and soul is just as if not more important.

Oct 27, 2018